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<!--Generated by Squarespace V5 Site Server v5.13.157 (http://www.squarespace.com) on Tue, 21 May 2013 13:01:02 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>TexasLeaguers.com - The Mechanics of Baseball</title><subtitle>Home</subtitle><id>http://www.texasleaguers.com/home/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.texasleaguers.com/home/"/><link rel="self" type="application/atom+xml" href="http://www.texasleaguers.com/home/atom.xml"/><updated>2013-01-03T05:03:26Z</updated><generator uri="http://five.squarespace.com/" version="Squarespace V5 Site Server v5.13.157 (http://www.squarespace.com)">Squarespace</generator><entry><title>"Delayed Internal Rotation" revisited and elbow roll-in</title><category term="Health"/><category term="Pitching"/><category term="elbow"/><category term="shoulder"/><id>http://www.texasleaguers.com/home/2012/12/8/delayed-internal-rotation-revisited-and-elbow-roll-in.html</id><link rel="alternate" type="text/html" href="http://www.texasleaguers.com/home/2012/12/8/delayed-internal-rotation-revisited-and-elbow-roll-in.html"/><author><name>Trip Somers</name></author><published>2012-12-09T00:45:00Z</published><updated>2012-12-09T00:45:00Z</updated></entry><entry><title>Is it October yet?</title><category term="Health"/><category term="nutrition"/><id>http://www.texasleaguers.com/home/2012/1/17/is-it-october-yet.html</id><link rel="alternate" type="text/html" href="http://www.texasleaguers.com/home/2012/1/17/is-it-october-yet.html"/><author><name>Trip Somers</name></author><published>2012-01-17T13:00:39Z</published><updated>2012-01-17T13:00:39Z</updated></entry><entry><title>See you in October</title><category term="News"/><category term="PITCHf/x"/><category term="Scouting"/><id>http://www.texasleaguers.com/home/2011/3/11/see-you-in-october.html</id><link rel="alternate" type="text/html" href="http://www.texasleaguers.com/home/2011/3/11/see-you-in-october.html"/><author><name>Trip Somers</name></author><published>2011-03-11T13:00:33Z</published><updated>2011-03-11T13:00:33Z</updated></entry><entry><title>2011 Texas Rangers: Wins, Attendance, and Playoffs</title><category term="Economics"/><category term="Texas Rangers"/><id>http://www.texasleaguers.com/home/2011/3/10/2011-texas-rangers-wins-attendance-and-playoffs.html</id><link rel="alternate" type="text/html" href="http://www.texasleaguers.com/home/2011/3/10/2011-texas-rangers-wins-attendance-and-playoffs.html"/><author><name>Trip Somers</name></author><published>2011-03-10T13:00:12Z</published><updated>2011-03-10T13:00:12Z</updated></entry><entry><title>A look at Driveline Baseball's Velocity Development Program</title><category term="Driveline Baseball"/><category term="Health"/><category term="Kyle Boddy"/><category term="Strength"/><id>http://www.texasleaguers.com/home/2011/2/21/a-look-at-driveline-baseballs-velocity-development-program.html</id><link rel="alternate" type="text/html" href="http://www.texasleaguers.com/home/2011/2/21/a-look-at-driveline-baseballs-velocity-development-program.html"/><author><name>Trip Somers</name></author><published>2011-02-21T13:00:05Z</published><updated>2011-02-21T13:00:05Z</updated></entry><entry><title>Please, don't buy this: StrikeOut Strippz</title><category term="Pitching"/><category term="Please Don't Buy This"/><id>http://www.texasleaguers.com/home/2011/2/19/please-dont-buy-this-strikeout-strippz.html</id><link rel="alternate" type="text/html" href="http://www.texasleaguers.com/home/2011/2/19/please-dont-buy-this-strikeout-strippz.html"/><author><name>Trip Somers</name></author><published>2011-02-19T13:00:57Z</published><updated>2011-02-19T13:00:57Z</updated></entry><entry><title>What athletes don't know: how to squat</title><category term="Strength"/><category term="What Athletes Don't Know"/><category term="hip"/><category term="knee"/><category term="squat"/><id>http://www.texasleaguers.com/home/2011/2/7/what-athletes-dont-know-how-to-squat.html</id><link rel="alternate" type="text/html" href="http://www.texasleaguers.com/home/2011/2/7/what-athletes-dont-know-how-to-squat.html"/><author><name>Trip Somers</name></author><published>2011-02-07T13:00:09Z</published><updated>2011-02-07T13:00:09Z</updated></entry><entry><title>Notes, news, and something else to read</title><category term="News"/><category term="Read This Stuff"/><category term="Scouting"/><category term="Strength"/><id>http://www.texasleaguers.com/home/2011/2/4/notes-news-and-something-else-to-read.html</id><link rel="alternate" type="text/html" href="http://www.texasleaguers.com/home/2011/2/4/notes-news-and-something-else-to-read.html"/><author><name>Trip Somers</name></author><published>2011-02-04T13:00:29Z</published><updated>2011-02-04T13:00:29Z</updated></entry><entry><title>Maybe you should read this stuff</title><category term="Health"/><category term="Read This Stuff"/><category term="Strength"/><id>http://www.texasleaguers.com/home/2011/1/16/maybe-you-should-read-this-stuff.html</id><link rel="alternate" type="text/html" href="http://www.texasleaguers.com/home/2011/1/16/maybe-you-should-read-this-stuff.html"/><author><name>Trip Somers</name></author><published>2011-01-16T13:00:57Z</published><updated>2011-01-16T13:00:57Z</updated></entry><entry><title>Measuring pitch variability through PITCHf/x</title><category term="PITCHf/x"/><category term="Statistics"/><id>http://www.texasleaguers.com/home/2011/1/3/measuring-pitch-variability-through-pitchfx.html</id><link rel="alternate" type="text/html" href="http://www.texasleaguers.com/home/2011/1/3/measuring-pitch-variability-through-pitchfx.html"/><author><name>Trip Somers</name></author><published>2011-01-03T13:01:26Z</published><updated>2011-01-03T13:01:26Z</updated></entry></feed>