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All rights reserved.</copyright><language>en-US</language><generator>Squarespace V5 Site Server v5.13.154 (http://www.squarespace.com)</generator><item><title>"Delayed Internal Rotation" revisited and elbow roll-in</title><category>Health</category><category>Pitching</category><category>elbow</category><category>shoulder</category><dc:creator>Trip Somers</dc:creator><pubDate>Sun, 09 Dec 2012 00:45:00 +0000</pubDate><link>http://www.texasleaguers.com/home/2012/12/8/delayed-internal-rotation-revisited-and-elbow-roll-in.html</link><guid isPermaLink="false">287274:3340280:31789281</guid><wfw:commentRss>http://www.texasleaguers.com/home/rss-comments-entry-31789281.xml</wfw:commentRss></item><item><title>Is it October yet?</title><category>Health</category><category>nutrition</category><dc:creator>Trip Somers</dc:creator><pubDate>Tue, 17 Jan 2012 13:00:39 +0000</pubDate><link>http://www.texasleaguers.com/home/2012/1/17/is-it-october-yet.html</link><guid 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+0000</pubDate><link>http://www.texasleaguers.com/home/2011/2/19/please-dont-buy-this-strikeout-strippz.html</link><guid isPermaLink="false">287274:3340280:5696668</guid><wfw:commentRss>http://www.texasleaguers.com/home/rss-comments-entry-5696668.xml</wfw:commentRss></item><item><title>What athletes don't know: how to squat</title><category>Strength</category><category>What Athletes Don't Know</category><category>hip</category><category>knee</category><category>squat</category><dc:creator>Trip Somers</dc:creator><pubDate>Mon, 07 Feb 2011 13:00:09 +0000</pubDate><link>http://www.texasleaguers.com/home/2011/2/7/what-athletes-dont-know-how-to-squat.html</link><guid isPermaLink="false">287274:3340280:10076324</guid><wfw:commentRss>http://www.texasleaguers.com/home/rss-comments-entry-10076324.xml</wfw:commentRss></item><item><title>Notes, news, and something else to read</title><category>News</category><category>Read This 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