<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace V5 Site Server v5.13.166 (http://www.squarespace.com) on Wed, 19 Jun 2013 12:46:53 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>TexasLeaguers.com - The Mechanics of Baseball - Health</title><link>http://www.texasleaguers.com/home/</link><description></description><lastBuildDate>Thu, 03 Jan 2013 05:03:26 +0000</lastBuildDate><copyright>&amp;copy2008-2009. All rights reserved.</copyright><language>en-US</language><generator>Squarespace V5 Site Server v5.13.166 (http://www.squarespace.com)</generator><item><title>"Delayed Internal Rotation" revisited and elbow roll-in</title><category>Health</category><category>Pitching</category><category>elbow</category><category>shoulder</category><dc:creator>Trip Somers</dc:creator><pubDate>Sun, 09 Dec 2012 00:45:00 +0000</pubDate><link>http://www.texasleaguers.com/home/2012/12/8/delayed-internal-rotation-revisited-and-elbow-roll-in.html</link><guid isPermaLink="false">287274:3340280:31789281</guid><wfw:commentRss>http://www.texasleaguers.com/home/rss-comments-entry-31789281.xml</wfw:commentRss></item><item><title>Is it October yet?</title><category>Health</category><category>nutrition</category><dc:creator>Trip Somers</dc:creator><pubDate>Tue, 17 Jan 2012 13:00:39 +0000</pubDate><link>http://www.texasleaguers.com/home/2012/1/17/is-it-october-yet.html</link><guid isPermaLink="false">287274:3340280:14611449</guid><wfw:commentRss>http://www.texasleaguers.com/home/rss-comments-entry-14611449.xml</wfw:commentRss></item><item><title>A look at Driveline Baseball's Velocity Development Program</title><category>Driveline Baseball</category><category>Health</category><category>Kyle Boddy</category><category>Strength</category><dc:creator>Trip Somers</dc:creator><pubDate>Mon, 21 Feb 2011 13:00:05 +0000</pubDate><link>http://www.texasleaguers.com/home/2011/2/21/a-look-at-driveline-baseballs-velocity-development-program.html</link><guid isPermaLink="false">287274:3340280:10531762</guid><wfw:commentRss>http://www.texasleaguers.com/home/rss-comments-entry-10531762.xml</wfw:commentRss></item><item><title>Maybe you should read this stuff</title><category>Health</category><category>Read This Stuff</category><category>Strength</category><dc:creator>Trip Somers</dc:creator><pubDate>Sun, 16 Jan 2011 13:00:57 +0000</pubDate><link>http://www.texasleaguers.com/home/2011/1/16/maybe-you-should-read-this-stuff.html</link><guid isPermaLink="false">287274:3340280:10076210</guid><wfw:commentRss>http://www.texasleaguers.com/home/rss-comments-entry-10076210.xml</wfw:commentRss></item><item><title>Smoothie recipe: Blueberries and Yogurt</title><category>Health</category><category>recipes</category><dc:creator>Trip Somers</dc:creator><pubDate>Sat, 19 Jun 2010 12:00:53 +0000</pubDate><link>http://www.texasleaguers.com/home/2010/6/19/smoothie-recipe-blueberries-and-yogurt.html</link><guid isPermaLink="false">287274:3340280:8026934</guid><wfw:commentRss>http://www.texasleaguers.com/home/rss-comments-entry-8026934.xml</wfw:commentRss></item><item><title>A great series on the elbow</title><category>Health</category><category>Pitching</category><category>elbow</category><dc:creator>Trip Somers</dc:creator><pubDate>Mon, 24 May 2010 12:00:31 +0000</pubDate><link>http://www.texasleaguers.com/home/2010/5/24/a-great-series-on-the-elbow.html</link><guid isPermaLink="false">287274:3340280:7753206</guid><wfw:commentRss>http://www.texasleaguers.com/home/rss-comments-entry-7753206.xml</wfw:commentRss></item><item><title>McCarthy suffers another stress fracture</title><category>Brandon McCarthy</category><category>Health</category><category>Texas Rangers</category><category>shoulder</category><dc:creator>Trip Somers</dc:creator><pubDate>Tue, 27 Apr 2010 12:00:51 +0000</pubDate><link>http://www.texasleaguers.com/home/2010/4/27/mccarthy-suffers-another-stress-fracture.html</link><guid isPermaLink="false">287274:3340280:7455779</guid><wfw:commentRss>http://www.texasleaguers.com/home/rss-comments-entry-7455779.xml</wfw:commentRss></item><item><title>Another post about Brandon McCarthy</title><category>Brandon McCarthy</category><category>Health</category><category>Marvin Prestridge</category><category>Pitching</category><category>Texas Rangers</category><category>UT Dallas</category><category>rotator cuff</category><category>scapula</category><category>shoulder</category><dc:creator>Trip Somers</dc:creator><pubDate>Thu, 25 Feb 2010 13:00:22 +0000</pubDate><link>http://www.texasleaguers.com/home/2010/2/25/another-post-about-brandon-mccarthy.html</link><guid isPermaLink="false">287274:3340280:6750357</guid><description><![CDATA[If you're a betting man, you should know that the odds are good that this won't be my last article featuring the mechanics and health of the Texas Rangers starting pitcher Brandon McCarthy.

As my favorite subject, his mechanics have spent a lot of time on my computer monitor playing forward and backward, in slow motion, and in still shots. As a result, I have a small tendency to see a little bit of McCarthy in just about every pitcher. Every once in a while I run into a pitcher whose mechanics have a lot in common with him.

Meet University of Texas at Dallas junior Marvin Prestridge.

[video]

...continued...]]></description><wfw:commentRss>http://www.texasleaguers.com/home/rss-comments-entry-6750357.xml</wfw:commentRss></item><item><title>Kyle Boddy on overtraining</title><category>Health</category><category>Training</category><dc:creator>Trip Somers</dc:creator><pubDate>Tue, 20 Oct 2009 22:08:59 +0000</pubDate><link>http://www.texasleaguers.com/home/2009/10/20/kyle-boddy-on-overtraining.html</link><guid isPermaLink="false">287274:3340280:5560919</guid><wfw:commentRss>http://www.texasleaguers.com/home/rss-comments-entry-5560919.xml</wfw:commentRss></item><item><title>Thoracic Outlet Syndrome: a Texas Rangers epidemic</title><category>Health</category><category>Jarrod Saltalamacchia</category><category>Matt Harrison</category><category>Texas Rangers</category><category>thoracic outlet syndrome</category><dc:creator>Trip Somers</dc:creator><pubDate>Wed, 26 Aug 2009 12:00:38 +0000</pubDate><link>http://www.texasleaguers.com/home/2009/8/26/thoracic-outlet-syndrome-a-texas-rangers-epidemic.html</link><guid isPermaLink="false">287274:3340280:4985074</guid><wfw:commentRss>http://www.texasleaguers.com/home/rss-comments-entry-4985074.xml</wfw:commentRss></item></channel></rss>