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    Starting Strength, 3rd edition
    by Mark Rippetoe

Entries in nutrition (1)


Is it October yet?

Oops, looks like I missed my return target by a bit. I don't have time to really sit down and write a bunch about how my season went, how incredible The Best Night of Baseball Ever was (like you don't already know), or what all I've been up to this off-season, but some of that's on its way.

Here's a quick shot, though, for those that are getting their feet wet on the nutrition front. I just finished reading Dr. Jonny Bowden's The 150 Healthiest Foods on Earth, and I have to say that I learned a lot. I knew a bunch from frequently reading Brian St. Pierre's blog, but I was shocked at how much good stuff I was already eating.

The part that didn't really shock me was how good for me some of my least favorite foods are. I'm talking about the brassica family which includes broccoli, cauliflower, cabbage, brussel sprouts, and kale among its members. The nutrient density and anti-cancer properties make them Dr. Bowden's superstar vegetable family. The knowledge I gained from reading this book helped me push past my hatred of these vegetables and actually starting eating them, and I'm sure I'll be better off for it.

You win this round, broccoli, but you'll never make it onto one of my pizzas.

I highly recommend the book, and I can't wait to dig into The 150 Healthiest 15-Minute Recipes on Earth, another of Dr. Bowden's offerings.