Site Search
Featured Reading
  • Starting Strength (2nd edition)
    Starting Strength (2nd edition)
    by Mark Rippetoe, Lon Kilgore
Sponsors

Squarespace
Powered by Squarespace

Entries in UT Dallas (3)

Thursday
25Feb2010

Another post about Brandon McCarthy

If you're a betting man, you should know that the odds are good that this won't be my last article featuring the mechanics and health of the Texas Rangers starting pitcher Brandon McCarthy.

As my favorite subject, his mechanics have spent a lot of time on my computer monitor playing forward and backward, in slow motion, and in still shots. As a result, I have a small tendency to see a little bit of McCarthy in just about every pitcher. Every once in a while I run into a pitcher whose mechanics have a lot in common with him.

Meet University of Texas at Dallas junior Marvin Prestridge.

In light of recent mechanical changes, Prestridge doesn't look much like McCarthy does these days [Edit: this may not actually be true since I haven't seen high-speed video of McCarthy's new mechanics], but when I pulled up the video I shot of McCarthy last spring, the similarities were striking. The angles aren't quite the same, so you may have to use a little imagination in places.

McCarthy (left) and Prestridge (right) at the top of their leg kicks.

They don't look too similar at the top of their leg kicks, but they appear to have a similar degree of reverse rotation (turning their backs to the plate). McCarthy is more compact, and Prestridge lifts his knee much higher.

McCarthy and Prestridge at hand-break.

At hand-break, their mechanics are starting to run together. McCarthy sits a little lower on his back leg. Prestridge breaks his hands much closer to his body.

McCarthy and Prestridge right before their forearms start to turn over.

Before foot plant, this is the frame where their elbows stop moving upward and backward (toward 1B), and their arms begin external rotation. You can clearly see McCarthy's inverted W and that Prestridge's arm is below shoulder level with an extended elbow. Both pitchers have their arms well behind their shoulders.

I much prefer Prestridge's method of picking up the baseball to McCarthy's method from last spring. As a part of the changes he has made to his mechanics over the past 9 months or so, McCarthy's current pick-up features a full arm swing that positions his pitching arm much like Prestridge's arm.

McCarthy and Prestridge at foot plant.

By the time they hit foot plant, there's only one evident difference between the two: Prestridge is pulling his glove arm back toward second base. McCarthy's glove arm is essentially dead weight, while Prestridge's arm helps create additional rotational force through his shoulders.

McCarthy and Prestridge at peak elbow height just before elbow extension.

Again, the only difference is the glove arm action and position, though it appears that Prestridge has a greater degree of trunk tilt toward 1B.

McCarthy and Prestridge at full arm extension just prior to release.

At this point, the pitchers are literally inches away from letting go of the baseball. Prestridge is able to reach a little more toward vertical, thanks to his 1B-side trunk tilt.

McCarthy and Prestridge after primary arm deceleration.

After release, the pitching arm continues internal rotation while the body tries to keep the arm from flying out of socket. This frame attempts to capture the moment where internal rotation stops.

What's clear in this frame is that McCarthy's arm continued to fly forward, winding up closer to his head than to his chest. Prestridge's arm, on the other hand, is still essentially at shoulder level. This is the most significant difference between the two deliveries.

With McCarthy's arm positioned like this, the head of his humerus is placed in an anatomically questionable position while his rotator cuff applies extreme compressive force at the glenohumeral joint, driving the humerus awkwardly into the scapula.

Prestridge's arm is in a more natural position at this point, and as a result, I do not view his mechanics as risky despite their on-the-surface similarity to McCarthy's old, problematic mechanics.

McCarthy and Prestridge after complete deceleration of the arm.

McCarthy and Prestridge during the recovery stage after their follow-throughs.

You can follow Marvin Prestridge's season here: University of Texas at Dallas Baseball.

[Edit: For reference, here's a link to the video I shot of McCarthy at spring training in 2009.]

Saturday
17Oct2009

Some news and updates for Fall '09

It's been quite a while since my last post, but new stuff is on the horizon. The transition back to college life has been interesting, and I'm finally settling into a schedule that will allow me to update with better regularity.

Part of what has kept me from updating is my work on my PITCHf/x tool. It's still under construction, so you'll see holes and bugs in a couple of places. New stuff will be added to that whenever I can find time to work on it. I've got a lot left in the tank for this.

I have also been working with the UT Dallas baseball team as an assistant pitching coach. Fall workouts are now over, freeing up about 20 hours a week for me to write.

In addition to my work with the baseball team, I've started serious strength training for the first time in my life. That's not to say that I've never been on a strength program before, but those previous plans lacked proper programming and weren't designed with any expertise.

To take nothing for granted, I started at the bottom. Kyle Boddy, of DrivelineMechanics.com, plugged Mark Rippetoe and Lon Kilgore's Starting Strength, and I dove right in. I made a few small alterations to the basic workout plan, and along with a few small dietary changes - added lots of milk and an extra meal consisting of 2 peanut butter sandwiches (jelly optional) - I've been pretty impressed with my results to this point.

This winter, I will also be looking into NSCA's CSCS (Certified Strength and Conditioning Specialist) certification. Hopefully, my brain can keep pace with my ambition.

Tuesday
24Feb2009

Video scouting first look

Here's a first look at some scouting video shot over the weekend. Shown here is a pitch thrown in the 3rd inning of Game 1 of Saturday's double header between UT Dallas and Texas Lutheran University. UT Dallas came back from being down 13-3 to win the game 14-13 with an 11-run 5th inning.

The pitcher in this video is UT Dallas starting pitcher Jonathan Reeder, a left-handed junior transfer from Eastfield College. UT Dallas is a 4-year Division III school, and Eastfield is a Division III junior college. Back in the winter of 2007-2008, I worked with Reeder on his delivery for a few bullpens - not enough time to officially consider him a student of mine, though.

You can clearly see his pronation, and for this pitch at least, his arm doesn't fly across his body during the follow through. Though he shows some late forearm turnover, the rest of his arm action is very healthy. I also think his back side could add a bit more energy and help drive his throwing shoulder with more power.

Since recording this video, I have found a couple of tweaks that will improve future video quality including a YouTube optimizer setting. The video here was recorded at 420 frames per second, so the motion detail is outstanding.

They won't be the sharpest videos you've seen, but they should get the job done.