"Delayed Internal Rotation" revisited and elbow roll-in
Is it October yet?
See you in October
2011 Texas Rangers: Wins, Attendance, and Playoffs
A look at Driveline Baseball's Velocity Development Program
Please, don't buy this: StrikeOut Strippz
What athletes don't know: how to squat
Notes, news, and something else to read
Starting Strength, 3rd edition
by Mark Rippetoe
About the Author
High-Speed Digital Cameras
BSP Training & Nutrition
Lone Star Ball
Lone Star Dugout
These links are provided as an example of the information available on the internet. Their inclusion on this page is not an endorsement of their content.
The work of Kyle Boddy - a mix of strength and conditioning with biomechanics and pitching.
The Outman Methodology
Fritz Outman's blog. The father of Josh and Zach Outman, and creator of "pure vertical plane" pitching mechanics.
Dr. Mike Marshall
Free online book and instructional videos - unorthodox but very well researched.
Steven Ellis' Pitching Tips Blog
Ellis focuses on more than just mechanics. Frequent updates.
Bill Peterson's Rotational Pitching Mechanics - information slowly being added.
Dr. John Bagonzi - The Pitching Professor
A wealth of information. Bagonzi works from a "4 Quadrants" idea.
Chris O'Leary's Pitching Project
An online analyst influenced by a broad base of research and a reasoned approach.
Paul Nyman at The Hardball Times
Paul Nyman's April 2008 to July 2008 run as an author at The Hardball Times.
All About Pitching
Dick Mills used to be really into pitching drills (just ask Barry Zito). Now, he's not, and he claims that weight lifting is dangerous.
Copyright © 2008-2013, Trip Somers. All rights reserved.